Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...

Journaling may seem like a simple activity, but for children, it can be a powerful tool for self-discovery and growth. Writing from an early age nurtures creativity, emotional intelligence, and ...

Do you like to journal? Take a moment — consider why. Now, apply that to the children in your life. Journaling can help us work through a problem we’re having; it can act as an outlet for stress or ...

Journaling also helps “kids be present-minded and reflect on what’s happening today, what they’re going through now,” says Joshua McKivigan, a behavioral health therapist who works with high school ...

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This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WGHP) — Your children and grandchildren are ...

We all have times in our lives when mental overload can feel like it's getting on top of us. For some, dealing with anxiety can be debilitating, and anyone who has felt extreme mental stress will be ...