Whether it be writing down gratitudes or free-writing, many find comfort in putting pen to paper through journaling. Shilagh Mirgain, psychologist at UW Health, says she believes journaling can act as ...
At its heart, junk journaling is the art of transforming everyday paper ephemera into a handmade, mixed-media journal. Think ...
Scientific studies have proven that journaling helps manage anxiety and stress. For starters, the physical process of recording your thoughts helps you stay present and evokes mindfulness. Journaling ...
Try to establish a routine. Sometimes it helps to give yourself a prompt. By Malia Wollan “Reflective journaling can be a cost- effective way to give yourself therapy,” says Melanie H. Morris, 61, an ...
Digital Journal magazine displayed on a newsstand in the USA. — © Digital Journal TORONTO, Canada – August 10, 2001 – DigitalJournal.com, a leading Canadian ...
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