Japanese Water Therapy: Japanese water therapy is considered a very easy and effective way to keep the body healthy during summer days. It is a natural treatment, which protects the body from many ...

This quick and easy morning habit can support a healthy metabolism and could even help with weight loss. In Japan, drinking water right after waking up has been a treasured tradition for centuries.

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

Have you ever had a really tough day, and thought: “I’d love to sit in a vat of freezing cold water, that’d polish the afternoon off nicely?” No? Us neither. And yet... people are doing it. Those who ...