It is known to everyone that that yoga is beneficial for both your physical and mental well-being. However, the type of yoga you choose should be based on your goals and your current fitness levels.

Discover seven types of yoga, from hatha to restorative. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The different types of yoga have helped ...

Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be working ...

Iyengar Yoga is a form of yogic postures exercise that was developed by B.K.S Iyenger. It is also known as Hatha Yoga. This form of yoga focuses on detail, precision and alignment of the body. This ...

Yogis and yoginis often say that that there's no "right" or "wrong" school of yoga. Instead, choosing a style that works for your body and mind is the key. That's also the hard part because options ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that focuses on keeping the body, mind, and spirit aligned. Yoga is not just a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The man widely credited with popularising yoga in the West has died. How did an Indian boy born into disease and poverty grow up to transform the way the world keeps fit? Right now, on exercise mats ...