A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Building strength without weights

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...
Parade on MSN

How to build total-body strength without lifting heavy weights

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...
Canadian Running Magazine

How staying still can make you a stronger runner

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...
BMJ

435 FO35 – Undertaking an eccentric or isometric training program alongside a periodised sprinting intervention alters strength, architecture and sprint performance in ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...