I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Snapping hip syndrome refers to a popping sound or snapping sensation that some people experience when they move their hip joint. Also known as dancer’s hip, it often affects highly active people. It ...