Currently accepting clients to start in July 2024. As a systemic thinker I love working with couples and individuals. My mission is to build a genuine connection with you so together we can ...

Imagine this: You wake up feeling lighter, free from worries that used to consume you. You prioritize your needs and stop putting everyone else's first. You trust your intuition to guide you through ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like ...

Childhood wounds don’t just fade with time—they linger in the way you think, react, and build relationships. If you grew up feeling unsafe, unheard, or unloved, those feelings often follow you into ...

Discover Dr. Shefali’s proven techniques to heal your inner child, overcome past trauma, and cultivate self-love and ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

Childhood trauma is complex and all too common. More than two-thirds of children in the United States reported experiencing at least one traumatic event by the age of 16, according to the Substance ...

We all deserve the space to heal. It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us ...

“Limiting the beliefs that you form as a result of having a mom like that, the mental illnesses that you develop, and even ...

Objectification is a form of relational trauma that is often overlooked in therapy. Instead of a full person with their own ...