Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

With the same issue, the fans pose questions on how she can be very young and fit. The trick is to have a fit regimen that incorporates yoga to maintain a flexible body, dance cardio to maintain ...

The Jacobson's Progressive Muscle Relaxation technique uses a repetitive muscle tensing and relaxing method to make a person become aware of changes in the body. The River of Life technique is a ...

Internationally renowned choreographer Joya Kazi dazzles Albuquerque with “Rhythm India: Bollywood and Beyond,” a journey across all corners of India and across time, from classical dance styles ...

India's ancient health traditions like Ayurveda and Yoga are increasingly shaping its global soft power. The rising international demand for natural wellness solutions, evident in market growth and ...