Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...
If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all you need. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in New ...
All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
Your upper body plays a major role when you push or throw things. That's why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...
Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...
Equipment: Incline bench (Once form is correct, add 5-pound weights. Increase weight in 5-pound increments as strength builds.) Lie on the incline bench with your feet planted firmly on the floor on ...
This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...
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