Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

I struggle to stay asleep almost every night. If I'm really excited or nervous for something happening the next day, sleeping is nearly impossible. For most of my life I thought that jolting awake at ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

In a small room without windows, I am instructed to breathe in sync with a colorful bar on a screen in front of me. Six counts in. Six counts out. Electrodes tie me to a machine whirring on the table.

Are you always tired? You may sleep eight hours every night, but your sleep may not be efficient. Here's how to get better sleep, every night. When you purchase through links on our site, we may earn ...

SEATTLE — If you suspect you might have a sleep disorder, your doctor may recommend that you undergo a sleep study. A sleep study allows doctors to monitor you while they sleep to see what's happening ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Like many college students running on self-inflicted sleep ...

"Chickens!" I yell. "Chicken heads are like fingers inside red rubber gloves!" If this sounds like I'm chatting shit, it's because I am. Although I don't actually know what I'm talking about because I ...

There was a time when I was a world-class sleeper. I would go to bed at midnight and wouldn't emerge from my darkened cave until noon the next day. Alarms couldn't wake me up. Firetrucks couldn't wake ...

Sleep is a necessity that people tend to take for granted and don’t get enough of, especially college students. With schedules filled with work, school, volunteering, internships, relationships and ...