Have you ever felt like your own thoughts are holding you back? Like your mind is constantly overthinking, doubting, or criticizing you? Most people experience this inner struggle a battle with their ...

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim Murphy, a former minor league baseball player turned mental coach who spent ...

Each day we face a massive challenge; how to stay focused in a world designed to distract us. We are bombarded with the promise of happiness from a shiny new object and the threat of non-stop negative ...

Body language is an essential part of communication. While verbal words deliver the surface meaning of a conversation, it is often the unspoken gestures, expressions and posture that reveal the true ...