Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

You've probably heard that you can use exercise to manage stress. Long-term consistent exercise is great for making your body and mind more resilient to stress, and can significantly reduce your ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study (in my opinion). We set goals, go to bed with the best intentions to exercise in the morning.

The escalating temperatures across the United States are resulting in a surge in emergency room visits for heat-related illnesses, as per data from the Centers for Disease Control and Prevention (CDC) ...

According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting ...

It was hard to get enough sleep before the coronavirus pandemic. Sleep problems actually "constitute a global epidemic that threatens health and quality of life for up to 45% of the world's population ...