Blue light exposure from laptops can cause eye strain, disrupted sleep patterns, and other health problems. Considering how ...

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

You’re winding down before bed and decide to check Instagram one more time. The happy vacation snaps and photos of silly cats are just the things to lull you into pleasant dreams, right? Not so fast.

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in. In recent years, blue light-blocking glasses ...

We asked the experts about how screen time might interfere with sleep. Digital screens emit sleep-disrupting blue light, feed us instant and addictive entertainment and encourage stress-inducing “doom ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources, including ...

What’s so convenient about this monitor is how it balances portability with quality: It’s only 0.3 inches thick and weighs ...

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The average American spends over seven hours daily staring at screens, a figure that continues to climb as remote work becomes standard practice. This digital immersion has sparked growing concern ...

Many people blame blue light for eye strain, but that's not entirely accurate. The real culprits are how long you stare at a screen, how often you blink, and the lighting in your workspace. As we age, ...

In today’s digital age, screen time has become an integral part of our daily lives. From working on computers to scrolling through phones and watching television, we spend a significant portion of our ...

Blue light emitted from laptops is harmful to the eyes. Excessive exposure can cause sleep disturbances and other health ...