In 2020, when I was planning to run the Tokyo Marathon, I wasn’t nervous about finishing the 26.2 miles. I was nervous about the variables I couldn’t control. That included the 17-hour flight to get ...

Most runners know the feeling: dragging yourself out for a jog when your legs feel like lead. Whether it’s the day after a tough workout or you’re simply mentally spent, running when your lower half ...

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of running form. Stride length refers to the distance covered between the spot ...