How to increase serotonin: Expert tips on boosting happiness - With expert advice from Dr Sammie Gill and Hannah Alderson, here’s how to naturally increase serotonin levels and boost your happiness ...

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

Some things you should know about serotonin - the happy hormone. If serotonin is low, there is the chance that you will feel depressed and sad. Most times, therapy and medication can help to increase ...

Here are some simple and creative ways to fight off seasonal depression.

This post was written with a contribution from Margaret Heaton-Ashby, LMFT. Your nerve cells are constantly in a state of production to create the chemical serotonin, which is made from the essential ...

Scientists have discovered two human gut microbes that generate serotonin, revealing how microbial chemistry can shape gut movement and nerve connectivity, and opening new possibilities for treating ...