Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Staying focused while studying is challenging in today's distraction-filled world. Learn effective strategies to study ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways L-theanine is an amino acid that may improve attention and focus by promoting a calm but alert mental state.Studies support its use for ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain health.

After using IQ Blast Pro supplement, I noticed a slight improvement within the first week. My focus and memory clarity felt ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Different kinds of reading also support memory. A detective novel asks the brain to recall clues while nonfiction presses facts into long-term storage. It is simple to compare Z lib by how many books ...

Aromatherapy, the practice of using essential oils for therapeutic benefits, has gained popularity as a natural way to ...

Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. “Memory lapses can be both embarrassing and troubling, but the good ...

Alzheimer's disease, a global concern, may find a natural ally in rosemary. Carnosic acid, abundant in rosemary, exhibits ...