First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...

If you've ever experienced a panic attack, you might have felt as though you were observing yourself from outside or that the world around you wasn't real. These symptoms—referred to as ...

Living with post-traumatic stress disorder can be isolating and unpredictable. Around 13 million adults in the United States — 5% of the population — experience PTSD each year, according to the ...

When I was a kid, I was terribly afraid of the dark. I still remember the feeling I had walking down the basement stairs of my grandparents’ house, or getting up in the middle of the night to go to ...

I am a healthy older woman living alone in a building for seniors. I’ve known some of my neighbors most of my life. I consider us like a family. My problem is, my 49-year-old daughter, “Jasmine,” has ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

DEAR ABBY: I am a healthy older woman living alone in a building for seniors. I’ve known some of my neighbors most of my life. I consider us like a family. My problem is, my 49-year-old daughter, ...