As daylight diminishes people can feel their mood dimming. In fact millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in the ...
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Anxious, Depressed? These Tips to Self-Care May Help
A lot of people are dealing with anxiety, depression or just general unhappiness. Worry, sadness, restlessness, irritability and trouble sleeping are just a few symptoms of depression and anxiety, ...
Some artificial intelligence chatbots show promise at helping people with depression improve their symptoms. Other AI bots may give bad advice that doesn't help or leads to harm. So how do you tell ...
Depression Rates Near Record High—Why Your Health Plan’s Mental Health Benefits Matter Even More Now
Depression rates in the U.S. are climbing to historic highs, with younger adults and lower-income households bearing the ...
Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...
Ice cream, swimming pools, barbecues and beaches – summer has many positive associations. But some people feel more anxious and depressed during the hotter months and may suffer from a type of ...
Researchers said ketosis could be helping the students’ depression by altering levels of proteins and brain chemicals related ...
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