Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Moving meditation—that's how Dr. Aihan Khun describes the ancient Chinese practice of Tai Chi. Kuhn owns Sarasota's Tai Chi and Qi Gong Healing Institute and says she has seen vast improvements in ...

The calming effect of tai chi may make it more effective, according to researchers. The low-impact, gentle exercises can be a safe, healthy workout for all ages and fitness levels. A gentle, ...

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