You’ve likely heard of emotional intelligence, or EI, a term made popular starting with Dan Goleman’s book first published in 1995. The concepts have become extremely popular, backed by a history of ...

Do you ever wonder why we humans act differently than each other? Why do some people indulge in sweet treats when they're on a diet while others seem to manage not eating junk food on a diet? Well, it ...

Self-Control can be defined as “exercising restraint over one’s own impulses, emotions, & desires.” Self-control helps us to do what is right even when we are tempted to do the wrong thing. Today, I ...

If you want to gain self discipline and increase your willpower, take a cold shower. I'm serious, and here's why.

Winners and losers are separated by one thing — action. While some may plan, think, or wait for the perfect moment, time ...

For thousands of years, meditation has been used to help people alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness mental capabilities, ...

Two of the best predictors of life-long health and well-being are early childhood self-control skills and healthy eating habits. A new program that teaches parents how to cook with their 2-year-olds ...