The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Because burnout isn't a strategy.

Fact checked by Jennifer Klump Key Takeaways Exercising four times a week for six weeks can help make it a habit.Start with small, simple exercises and schedule them like any other meeting or ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings ...

Purpose-rooted habits sustain discipline and lead to reliable long-term business results. Leaders’ daily habits influence employee behavior, culture and overall business performance. Most effective ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.