Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Ever been at a loss as to how to help your child when he/she is anxious? For example: A child arrives at a birthday party excited but becomes too worried to walk through the door A child runs out of ...