Every father recognizes the moment when exhaustion and stress collide with the harsh realities of parenting. We were tired after the 15-hour flight from Melbourne to Los Angeles, and our accommodation ...

Anger is forceful. When it flares up, it can take control of our body, our thoughts, our senses, and our actions. We temporarily lose our reason and judgment, regaining them only after our anger has ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

A tragic mistake we’re prone to make after suffering hurt is confusing empowerment to heal with blame for causing the injury. Blame vs. Empowerment Blame devalues your experience and lowers self-value ...