It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Pregnancy naturally changes your sleep patterns due to hormonal shifts, physical discomfort, temperature changes, and emotional ups and downs. On top of these natural challenges, increased screen ...

A recent study has revealed that screen time has a more significant impact on teen sleep patterns than diet. Researchers found that increased screen time correlates with poorer sleep quality and ...

A new report from the U.S. Surgeon General is looking at the effects of screen time and the harm it may be causing children ...

Among the younger part of the population, sleep problems, anxiety, and depression are widespread and growing issues. But why are our sleep and mental health in such poor condition? And why does it ...

Digital screen use has escalated across all age groups, prompting extensive investigation into its effects on sleep health. Exposure to light-emitting devices in the evening can suppress melatonin ...

New research in Brain & Behavior found a link between screen time and adolescents’ sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending 2 high schools in the Black ...

Smartphones have been connected to a host of modern problems including loneliness, decreased physical activity, sleep problems and all the mental and physical health issues associated with those ...

Screen time at dinner can expose your internal clock to disruption. Here is how blue light exposure can wreck your digestion.

Planning to stay up for FIFA World Cup 2026 matches? Dr Himanshu Shekhar explains how late-night football streaming can cause ...

The effects of screen time are a point of frequent conversation. However, such discussions often focus on the impact of screen time on the health and well-being of children. But children are not the ...