CNET

Here’s How Much Water You Actually Need to Hydrate Properly in the New Year

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

How much water should you drink a day? Inside the myth that you need 8 glasses.

How much water should you drink a day? Inside the myth that you need 8 glasses. THE WARMER WEATHER and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about ...
CNN

Checking your urine plays a key role in your daily hydration habits

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. One recent weekend, I didn’t drink ...
Los Angeles Times

Hydration for Workouts: How Much Water Do You Really Need?

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...