As we age, certain vitamins and minerals are harder to absorb. These vitamins, in particular, are especially difficult for the body to fully consume.

Medically reviewed by Lindsay Cook, PharmD Iron and vitamin D are two nutrients that play essential roles in health, such as ...

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...

Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine vitamin might keep us healthier for longer, a recent study suggests. At such a ...

By ensuring adequate vitamin D levels, you can support not just your physical health but also enhance your mood and mental ...

Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between ...

Mid-aged women (40-49 years old) are not considered the highest risk for osteoporosis. However, this is a critical period in a woman's life when she begins to become more at risk for bone loss. It is ...

Vitamin D is essential for health. Too much Vitamin D from supplements can cause toxicity. This leads to hypercalcemia and kidney stones. Adults need 15 to 20 mcg daily. Infants, children, and ...