Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...

In more recent years, you may have started to notice the term "net carbs" in bold, bright graphics on the front of food packages. Counting net carbs is a concept that has been around for a very long ...

Emma Beckett has received funding for research or consulting from Mars Foods, Nutrition Research Australia, NHMRC, ARC, AMP Foundation, Kellogg, and the University of Newcastle. She is a member of ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb ...

Protein bars are great for boosting energy on the go—but finding a healthy option can sometimes be tricky. “While some are made with wholesome, nutrient-dense ingredients, there are many that are ...

New year, new you, new diet. It’s a familiar refrain. One popular dieting technique is to create a food blacklist. Quitting “carbs” or packaged foods is common, which can mean avoiding supermarket ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...