Those of you who attended last month’s Be Well Philly Boot Camp may have already stowed away this handy recipe, but for everyone else: Consider this your opportunity to stow. At Boot Camp, I ...

This article was first published in the September 2015 issue of WIRED magazine. Be the first to read WIRED's articles in print before they're posted online, and get your hands on loads of additional ...

We all know how important it is to fuel your body – especially if you’re putting it through its paces on a long run or during a high-intensity session – but if you’re taking part in any prolonged ...

Energy gels are convenient, individually packaged gels that contain a concentrated source of carbohydrates. Endurance athletes often use them in longer training sessions to improve performance and ...

If you’re training for a half or full marathon this fall, your long runs are now likely getting even longer, and you might be looking for sustenance — like those gooey energy gels you’ve seen other ...

If you’ve ever felt suddenly drained of energy on a long run or bike ride, you’ve likely hit the wall — a phrase that endurance athletes use to refer to what happens when your muscles use up all of ...

Running energy gels are one of those things every distance runner knows about. On half marathons, marathons, and anything longer, these compact, easily digestible packets provide a quick boost of ...