The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...

Made famous by extreme athlete and “Ice Man” Wim Hof, cold plunge therapy has been used by Jeremy Renner to help recover from his near-deadly snow plow accident, while Paltrow said she’s have it on ...

In this idiosyncratic debut program, Isabelle and Laura Hof—who run workshops teaching the breathing and meditation exercises that their father, Wim Hof, uses to endure extreme cold—explore how women ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

Cold therapy practices have gained substantial popularity in wellness communities, evolving from niche biohacking techniques to mainstream health interventions. From professional athletes using ice ...

For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit from “cold therapy”? Studies and experts increasingly suggest that women ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...