Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

St. Paul encourages us to “not be anxious about anything.” But how to attain such peace in our world so filled with peril and strife, as it surely was in Paul’s day, and in every chapter of history?

Practitioners of Buddhist meditation have reported seeing globes, jewels and little stars during meditation-induced light experiences. The neurobiological explanation for these visions was the subject ...

World Meditation Day is an important occasion dedicated to encouraging people around the globe to practice meditation and embrace mindfulness. The observance highlights the positive impact meditation ...

In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of ...

Osho's birthday, December 11th, is celebrated as Dhyan Diwas, the Day of Meditation, honoring his profound impact on inner ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. From an expansive point of view, the first video game to promote mindfulness was ...

Please provide your email address to receive an email when new articles are posted on . Meditation has positive effects on immunity markers and cellular aging. The practice improved asthma and eczema ...