A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Medically reviewed by Sohaib Imtiaz, MD Pears are a great source of fiber, providing about 5.5 grams per medium pear, but ...

In a large bowl, whisk together the oil, vinegar, mustard, and a pinch each of salt and pepper. Add the kale, quinoa, chicken ...

A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

Start slow with 5-10 grams extra fiber per week or you’ll regret it Drink water like it’s your job – 8-10 glasses daily when upping fiber Whole foods beat processed stuff every time Steel-cut oats, ...

Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health.

Savor the flavors of fall with these tasty salad recipes, complete with seasonal produce, tangy vinaigrettes and fiber-packed ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Many high-fiber foods can help support your overall gut health by keeping your digestion regular and making stools easier to pass. This can reduce the need to strain during bowel movements, which is ...