Eating fiber is one of the many ways that we nourish our gut, but research has shown that there are even more benefits to eating a high fiber diet. Below, we’ll explore some of those benefits, and ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

When you buy through links on our articles, Future and its syndication partners may earn a commission. A high-fiber diet may help support the function of immune cells that spot and kill cancer, mouse ...

The response rate was 77% among patients who received the high-fiber diet and 29% among patients who received the control diet. A high-fiber diet may improve response rates and event-free survival ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

“Eating a high fiber diet offers many benefits to overall health and has been a go-to recommendation for constipation," said Dr Eirini Dimidi, lead author and Associate Professor in Nutritional ...

If you have type 1 or type 2 diabetes, you’ve probably heard that fiber is extremely good for both your blood sugar and your long-term health. Eating more fiber can help slow how quickly glucose ...

Kids have an increasingly processed diet, which contributes to higher risk of obesity and Type 2 diabetes, as well as overall poor nutrition. There is another concern: inadequate dietary fiber. Fiber ...

Start slow with 5-10 grams extra fiber per week or you’ll regret it Drink water like it’s your job – 8-10 glasses daily when upping fiber Whole foods beat processed stuff every time Steel-cut oats, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...