Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium excretion. Contemporary ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size avocado (100 grams) contains about 485 milligrams of potassium. 1 That's 10.3% ...

Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests that eating more potassium can help to lower your blood pressure more than ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

To do so, the researchers ran advanced simulations to identify how different diets affect blood pressure. They looked at what happens in the body, specifically the kidneys, hormones, and fluid ...

There is no specific diet created for people with IgAN, but focusing on a low-sodium, whole-food diet can help support overall health. Eating foods low in saturated fat, protein, phosphorus, and ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...