Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

Nutritionists are finally debunking the "low-carb" myth, revealing that high-quality carbohydrates are essential for brain ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, obesity is a complex chronic disease, and eating certain foods once in a while won't ...

The study found that women who ate the most “high-quality carbohydrates” during midlife were up to 37% more likely to meet ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

Consuming high-quality carbohydrates and fiber in midlife significantly increases women’s odds of healthy aging later in life, according to a major study published May 16 in JAMA Network Open.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and eating a diet filled with ultra-processed foods. But new research suggests that ...