Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

A high intake of fruit is a cornerstone of two diets championed for helping people live longer. Now researchers reveal the four foods you should prioritize, as eating them could help you live a very ...

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in vitamin C and antioxidants.