Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Eating vegetables can help prevent heart disease. Cardiologists say leafy greens such as spinach and kale are among the heart ...

You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

Created in the early 2000s, the portfolio diet may actually help people in lowering the risk of cardiovascular diseases.

CLEVELAND, Ohio (InvestigateTV) — When it comes to eating right and heart healthy, better shopping is half the battle. If it’s not in the house in the first place, you’re far less likely to eat things ...

Contrary to popular belief, potatoes offer significant health benefits when prepared wisely. Rich in potassium, fibre, and ...

These 4- and 5-star soup recipes are low in saturated fat and sodium, so you know every flavorful, comforting bite is ...

The designer found that a love of Japanese food helped her stick to a diet that is not only healthy but also delicious.

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

Providing healthy, medically tailored meals or boxes of fresh produce along with nutrition counseling with a dietitian led to ...

Heart disease is increasingly impacting younger adults, with rising obesity, poor diets, and vaping cited as key contributors ...