Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

It’s the opposite of the ubiquitous “beige diet” — white bread ... Try incorporating as many heart-healthy items as possible into your weekly menu. Avocados boast a powerful combination ...

It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

It's no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits.

Keys was one of the first to note a link between diet in the Mediterranean and improved heart health. The diet has since been well studied, with proven benefits for heart health, longevity ...

Adopting a heart-healthy diet can have a profound impact on reducing the risk of heart attacks and preventing cardiovascular ...

Research has consistently shown that lifestyle choices play a significant role in maintaining heart health, particularly in diet, exercise and sauna use. The role of diet in heart health A heart ...

Not only are they good for your heart, but recent research has linked ... are an essential part of the human diet. Unlike other fats that the body is capable of synthesizing (called non-essential ...