The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

They can help you create a personalized meal plan and address any potential nutrient gaps. Beyond personal health, adopting a vegan diet has far-reaching implications for the planet and animal ...

Going vegan can boost your health and be super-nutritious if you get it right. Take the test to find out which nutrients your diet is most likely to be deficient in if you don't plan carefully ...

A vegan diet can be healthy, Messer says, because it is rich in beneficial nutrients that are low or missing from a standard American diet. "Vegan diets tend to be high in dietary fiber from the ...

Twin Research Indicates That a Vegan Diet Improves Cardiovascular Health Nov. 30, 2023 — A recent trial of identical twins comparing vegan and omnivore diets found that a vegan diet improves ...

Vegetarian diets can reduce risk of heart disease and death Spanning over two decades of research, a new comprehensive study is now underscoring the profound protective effects of plant-based ...

Khamar Brown's experience of losing 77 pounds in 90 days on a raw vegan diet highlights the potential health advantages, including weight loss and improved digestion, but also points out ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Women's Health ... plan will include a glass of red wine with dinner, though this certainly isn’t required. "While there are no set-in-stone rules to follow when adhering to the Mediterranean ...