A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

Turns out grandma was right. Most of us are too busy trying to lose weight and achieve optimal gut health to care too much about our posture. But — according to Kristianne Egbert, certified ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Health specialists say that sitting cross-legged on the floor may help improve flexibility, balance, and longevity — but warn ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

The modern workplace brings unprecedented convenience through technology, but it also introduces health challenges through prolonged sitting. As office jobs become increasingly common, understanding ...

Facet joint pain, also called facet joint disease or facet syndrome, develops when the facet joints begin to cause pain. The facets are the joints in the spine that link the bones that make up the ...

When it comes to mobility and flexibility, sitting on the ground from time to time actually has health benefits. Nien-Ken Alec Lu for HuffPost Some folks say sitting on the ground is actually good for ...