A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Plus, the best ways to incorporate this superfood into your diet.

If you want to live a long, healthy life, take a good look at what's on your plate.

LOUISVILLE, Ky. — October is a Health Literacy Month, a month dedicated to making sure you know everyday ways to stay healthy. Doctors at Norton Children’s Medical Group say that no matter what your ...

When considering goals, it's easy to get overwhelmed. But small habits gives us the power to achieve larger — and lasting — ...

Grandparents who help care for grandkids performed better on memory and verbal tests in a recent study. Grandmothers in ...

Healthy aging involves a range of strategies that keep the mind and body as healthy as possible as a person enters their later years. These strategies include nutrition, exercise, and social ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Dr. Elizabeth Johnson reveals what families can do to build healthy childhood device habits and strengthen family bonds.

Ultra-processed foods can be a tough habit to kick, especially when the items masquerade as healthy choices. mnelen.com - stock.adobe.com Packaged foods and frozen meals are ubiquitous in US diets, ...

Maintaining healthy blood sugar levels is vital for overall well-being, particularly for individuals at risk of developing diabetes or those already managing the condition. With the increasing ...

In today’s health-conscious world, maintaining optimal blood sugar levels is crucial for overall well-being. Many individuals grapple with fluctuating glucose levels, which can lead to a myriad of ...