Greek cuisine is a treasure trove of flavors and health benefits. Packed with heart-healthy olive oil and protein-rich ...

The Mediterranean diet, inspired by the traditional cuisines of countries bordering the Mediterranean Sea, is celebrated not only for its flavorful ingredients but also for its numerous health ...

Not having the slightest idea what to eat for every single meal of the day is just too difficult, cheaper on our brains and purses. That noonday dilemma of what to have for lunch, much less when ...

When it comes to ways to support your heart health, many of the habits that are top of mind are likely related to diet. You probably already know that a diet rich in plant-based foods is better for ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...