These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

Your midday meal can deliver a lot of nutrition. Try these 10 foods.

Looking for healthy sweet potato recipes? Try these tasty ideas — from roasted bowls to wraps — perfect for weight loss ...

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

"Gut health" has become somewhat of a buzzword online these days. There's a lot of emphasis on how to boost gut health, from trendy supplements to prebiotic soda — but what if the key to a healthy gut ...

If you're constantly looking for ways to improve your health, you're in good company. With summer at the doorstep and allergies and colds all around, you might be concerned about getting sick, or ...

Vital to a well-balanced diet, foods that cleanse your liver are thankfully easy to find. But why should you pay attention to these specific types of foods? The liver is one of the most important ...