Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

You might think reading a whole article dedicated to high calorie foods is a bit...dated. Because, along with spiral perms, Patrick Swayze obsessions and jazzercize, calorie counting to discern the ...

For decades, heart disease has been the number one killer in America. And that remains true to this day, yes, even considering the fact that COVID-19 has claimed more than 936,000 lives, according to ...

Eating healthy doesn't have to be expensive. If you're trying to save money, opt for these nutritious and cheap foods for a budget-friendly meal.

Let's talk about heart health. In order to keep your heart strong and healthy, one easy thing you can do is take a look in your fridge. If you see more sugary sodas than healthy dark greens, it may be ...

When you're looking for a way to eat better and feel better overall, the Mediterranean diet may be the perfect place for you to start. The Mediterranean diet food list typically includes whole grains, ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

There’s a lot you can do to show your heart some love. The American Heart Association recommends making certain lifestyle changes to improve your risk factors for cardiovascular disease. Specifically, ...

Your heart is what keeps you alive. It moves blood through your body, removes waste, sends oxygen and nutrients to your cells, maintains your blood pressure and works with other systems in your body ...