To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it ...

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

Understanding the Gradual Approach to Dietary Changes A gradual shift to healthier eating is more likely to stick and can ...

Like the previously mentioned diets, vegetarian or vegan eating plans can be effective at reducing heart disease risk factors such as high blood pressure, high cholesterol, obesity and diabetes, says ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 92 g of protein ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of ...