Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

You do well with nonrestrictive diets You already eat lots of seafood, plant-based foods and whole grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats ...

Is this type of eating regimen healthy enough? There’s a fine line ... “I don’t think we need to micromanage the variety of our diet but generally change it up. That also helps with ...