Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...
If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...
Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...
Jonathan Wolf was a tech exec who ate a lot of ultra-processed foods before cofounding a nutrition company.Wolf improved his ...
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and ...
The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...
Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She ...
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What Happens to Your Body When You Add Lemons to Your DietLemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...
The relationship between diet and how your body ages has always intrigued scientists, but recent findings have turned ...
Aside from fibre and protein, beans are packed with micronutrients such as potassium, folate, iron, zinc and magnesium, and they are also easy to incorporate into your everyday diet regardless of ...
As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...
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