In a clinical trial, people with obesity saw clear health benefits on the keto diet that they didn’t see on two other popular ...

A diet that severely limits carbohydrates but is high in fat has the greatest health benefits for people with obesity ...

New research shows that a keto diet may offer more metabolic benefits than either a Mediterranean or low fat, plant-forward ...

Dr. Oz highlights the benefits of the Mediterranean diet, emphasizing fresh fruits, vegetables, healthy fats, and herbs to ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

While all three diets improved participants' metabolic health, one delivered extra benefits in terms of liver fat, ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

The African heritage diet reflects traditional dietary patterns followed across African and African diaspora populations for generations. It should be understood as a culturally diverse family of ...

Dry fruits can be more than a convenient snack. Almonds, walnuts, pistachios, dates, raisins and other varieties provide ...

AMSTERDAM — With new research shedding light on how our food affects respiratory function and the progression of disease, interest in the role of diet in lung health is increasing. The reasoning ...