Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

BLOOM (TAMPA) – Jaime Filer, an online wellness coach, recently hosted a workout segment on the global health and wellness show Bloom alongside host Gayle Guyardo. Their discussion centered around ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...

Your busy schedule doesn't leave any time for exercise? No problem - if you can't fit in a full workout, try workout stacking. Christin Klose/dpa There are so many reasons why we keep delaying that ...

We often view fitness solely through a physical lens: gym time, protein intake, and body measurements. We celebrate athletes for their physical resilience, but we often overlook the deep, foundational ...