Dr. Alman unveils powerful new tools for trauma healing, emotional resilience, and mind-body transformation. Brian has advanced the work of ACEs by helping people transform awareness into lasting ...

Neuroscientists, psychologists and other experts share the titles they recommend most. By Hope Reese When Gabor Maté was in his 40s and a successful doctor in Vancouver, Canada, he struggled with ...

Liz Walker has devoted her professional life to writing, telling, and sharing stories. Now, in her first book, the former WBZ-TV News anchor crafts a true story of pain and healing. Walker has ...

Trauma affects individuals deeply, altering their sense of safety, their emotions, and how they perceive the world around them. Its impact can be profound and long-lasting, affecting mental, physical, ...

Healing from sexual abuse involves addressing trauma, building a support network, and empowering oneself. Sexual abuse can leave behind physical wounds and emotional and psychological scars that can ...

In “Medicine River,” Mary Annette Pember examines a national shame — and the trauma it wrought in her own family. By Julia Scheeres Julia Scheeres’s latest book is “Listen, World! How the Intrepid ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

It can be hard to find a compelling self-help book. They can be patronizing or preachy, and can even add to our worries. Still, the best self-help books share certain features: thoughtful reflections ...

If you or someone you know may be considering suicide or is in crisis, call or text 988 to reach the Suicide & Crisis Lifeline. Actor Courtney B. Vance was a young actor on Broadway in the 1990s when ...

26% of respondents to a Healthline survey about online therapy report seeking therapeutic help for trauma No matter how you identify, your age, or time since trauma(s), research shows teletherapy is ...

We often think of trauma as something tied to war, natural disasters, or violent events. But for many people, trauma shows up in a quieter place: the exam room. Whether you’re undergoing surgery, ...

Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...