Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Your liver can heal itself after damage over time. Signs can include increased energy and improved blood work. According to the Centers for Disease Control and Prevention (CDC), about 1.8% of U.S.

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Eating your biggest meal between 10am-2pm works with your liver’s natural rhythm instead of against it Switching up your spices every few days keeps your body from getting used to them (like changing ...

In the wake of the 2020 racial uprisings, with our country facing unprecedented times due to COVID and constant uncertainty, mindfulness coach Jasmine Lamb began searching for her place amidst the ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Alcohol doesn’t just damage the liver — it locks its cells in a strange “in-between” state that prevents them from healing. Even after someone quits drinking, liver cells often get stuck, unable to ...