Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Wouldn't it be nices if your arms looked a little more toned? I know I could ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

As a personal trainer, I know full-body strength is vital—but I have to admit, I enjoy arm days the most. There’s something satisfying about testing out new dumbbell upper-body workouts and finding a ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do. By Jen Murphy Some exercisers thrive on the motto of “harder, faster, stronger.” ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Daily movement breaks are important. This no-equipment routine can help you move more freely. Daily movement breaks are important. This no-equipment routine can help you move more freely. Credit ...